HYROX Workout

EMOM 35 mins

Min1: 200m run
Min2: 20-30m sled push @40/30kg
Min3: 20 alt. Russian Swing @24/16kg
Min4: 12 altenating reverse lunge into box step up with wallball@50cm, 9/6kg
Min5: REST

Scale reps to fit into 45"-50" !

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HYROX Workout

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