Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.6.2018 savotta Workout
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Måndag 4/6 2018 Workout
A: In 15min find 5 rep back squat of today
B: ”The chief”
5 rounds:
3min amrap:
3 Power clean 60/40kg
6 push ups
9 squats
1min vila mellan varje rond -
Onsdag 30/5 2018 Strength
A: E3M for 15min
Build up to heavy 5 rep Dead Lift in 5 sets, reset on each repB:
4 KB crush complex
2min rest between each complex
”KB crush complex”
10 Bent over crush grip rows
5 Any how crush grip curls
3 crush grip kang squatsCrush grip=Du håller kb i tyngden och inte i handtaget
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Fredag 1/6 2018 Workout
A: Every 90sec12min
Snatch complex:
1 Halting snartch dead lift
1 Hang power snatch
1 OHS
1 Power snatch
Build up in weightB: For time
21-15-9
Alternating DB snatch
Lateral burpee over DB -
Tiistai 29.5 Strength
Deadlift (On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week. -
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11.7.2018 Workout
The gauntlet
30 minute AMRAP of:
Jackie
1000m Row
50 Thrusters (45/35 pound)
30 Pull-ups
Then
Karabell
10 rounds
3 Snatches (135/90 pounds)
15 Wall Ball (20/14lbs @ 10″/8″ target)
Then
AMRAP of Cindy in the remaining 30 minutes:
5 pull-up
10 push-up
15 squat
Your result is rounds of Cindy completed.