HYROX Workout
4 sets (1 set every 10 minutes)
Alternate between A&B
A)
800m run
25 DB suitcase deadlift (2x22,5/15 kg)
15m sandbag walking lunge (2x7,5m, 45/30 kg)
Remaining time is rest.
B) 1000/800m row or ski
25 V sit-up
15 KB goblet squat clean (24/16 kg)
Remaining time is rest.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!