22.7.2025 Overhead Squat ( Strength ) Strength
Overhead squat
2 x 3 w/ tempo 21X1 @ RPE 6-7 (3-4 RIR), go every 2:30-3:00
– Tempo 21X1 = 2 sec down, 1 sec pause, fast up, 1 sec pause
– These are deload sets, stick to the RIR guidance
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