Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
On the min! Workout
On the minute for 16 minutes:
Odd: 5 Bench press (push-ups)
Even: 5 Weighted pull-up (challenging weight) -
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Hang power clean + Split jerk 3x (3+1) x 50%, 3x (3+1) x60%, 3x(2+1) x 90% Strength
Hang power clean + Split jerk 3x (3+1) x 50%, 3x (3+1) x60%, 3x(2+1) x 90%
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CFMEDA 12.07.14 Workout
EMOM 40:
1st minute: 5 Pull-up, 10 Push-up, 15 Squat
2nd minute: 5 Clean & Jerk 60/40
3rd minute: 10 WBS 9/6
4th minute: 10 Power Snatch 35/25
Repeat 1-4 for 10 rounds -
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Vip wod 3 Workout
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CFMEDA 02.07.14 Workout
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High Camp; runs, squats, abs and overheads Workout
Run 400m
50 x Back Squat (40/30kg)
40 x situp
30 x Shoulder to overhead (40/30kg)
Run 400m
50 x Front Squat (30/20kg)
40 x situp
30 x Shoulder to overhead (30/20kg)
Run 400m
50 x Overhead squat (20/15kg)
40 x situp
30 x Shoulder to overhead (20/15kg)