Strenght training Workout
Front squats 10-8-5-5-3-3-3 @ 50-80%. 1,5-2 min rest between lifts.
- 3-5 min rest -
Good Morning 3 x 8-10 reps. 60-90sec rest.
- 3-5 min rest -
otm 10 of squat cleans @ 60-80%.
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