http://opexfit.com/september-29-2014/

A1. PC x 1/FS x 8; rest 20sec
A2. MU cluster 2. 2. 2. 2; rest 10-20sec/rest 3mins x 3

B. emom – thruster 95/65# x 5 + 5-7 T2B – 6-8mins

3mins max wall balls 20/14# 10/9′ target
2mins max box jump sd 24/20″
1min max burpees

Notes:
– build per set for A1 record weights
– record rest times for clusters
– Compare max sets of jumps and burpees here: https://www.wodconnect.com/crossfit-central-helsinki/feed/2015-06-13