Bands on Bands on Bands

mini band monster walk [2/2 = 1 rep]
mini band straight leg walks [2/2 = 1 rep]
mini band glute bridge
mini band jump squat
mini band squat hold [20s]

5,10,15...
10 minute AMRAP

Slam ball toss off

• slam ball throw there/back
• curve
• a may sit ups

round 1: 0.03, 3
round 2: 0.05, 5
round 3: 0.07/7 0.0/7, 0.07/7...

10 minute AMRAP

finisher

5 KB Swings
5 burpees
5 scissor jumps per leg
6,6,6
7,7,7
8,8,8
9,9,9
10,10,10

10 minute cap