Metcon Workout
FOR TIME :
1,6 km run
45 ttb
40 pull ups
35 deadlifts @60/40kg
30 burpee over bar
25 box jumps 60/50
20 hang power cleans @60/40kg
15 push jerks @60/40kg
10 front squats @60/40 kg
5+5 front rack lunges @ 60/40kg
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