Fitness Workout
A.
Three sets of:
Front Squat x 6 reps @ 31X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Two sets for times of:
Row 500 Meters
40 Push-Ups
20 Toes to Bar
Rest 4-5 minutes between sets.
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