Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Coach Lili's Open 1808015 Workout
5 Rounds Of:
30 Cal Row
20 Push Ups
10 Target Burpees
5 Power Snatch
2 Rope Climb -
Running, front squats and GHD sit-ups (main site Saturday 151128) Workout
Complete as many rounds as possible in 20 minutes of:
- 400-meter run
- 185-lb. front squats, 10 reps
- 20 GHD sit-ups
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Endurance Workout
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Performance Workout
A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups -
Endurance Workout