Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 14-07-2019 Workout

1a) DB Split Squats: 3 x 8 ea. Rest 30s.

1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.

1c) Single Leg RDLs: 3 x 8 ea. Rest 30s.
19.8.2019 Workout

Back Squat

10x10@50%

Jokainen sarja maksinopeudella.

SO 1:15
WOD Workout

AMRAP 20:
10 American KBS (24/16 kg)
10 T2B
400m Run
Goal: 5+rounds
Extra Credit 23-07-2019 Workout

Banded Triceps Complex
– Supinated grip pushdown x 90s Max Reps
– Neutral grip pushdown x 90s Max Reps
– Overhead Extension x 90s Max Reps
*Try to beat total reps from last week
Pe 19.7.2019 Maastaveto Strength

Maastaveto korokkeelta 5x8 (tekniikka!!)

Salkkunostot 3x6/puoli

Jalka/polvinostot roikkuen 4x12-20
Weightlifting Strength

CNJ 5x2
Jerk from neck 5x3
Back squat 5x2
BODAUS 23.7 Workout

Vinopenkki 4x10
Leuanveto (leveä myötä) 4x5

Syv. Punnerrus 4x10+10
Facepull 4x10

Olkapäät (kumppari ranteissa) 4x10
Pull over 4x10

Hauis renkailla 4x10 (tangolla; olkavarsi ylös)
Kick back 4x10
23.7.2019 Sali Workout

Eilinen/Lepo
5k BikeErg Workout

Your text here...
Strength Workout

Strict pull-ups/ Ring dips
5 rds: max reps

Need a training program?

Strength 14-07-2019 Workout

19.8.2019 Workout

WOD Workout

Extra Credit 23-07-2019 Workout

Pe 19.7.2019 Maastaveto Strength

Weightlifting Strength

BODAUS 23.7 Workout

23.7.2019 Sali Workout

5k BikeErg Workout

Strength Workout