Running, front squats and GHD sit-ups (main site Saturday 151128) Workout
Complete as many rounds as possible in 20 minutes of:
- 400-meter run
- 185-lb. front squats, 10 reps
- 20 GHD sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!