Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30min Amrap Workout

Row, Bike or Ski cal
Endurance WOD Workout

For time:
30-25-20-15-10 Cal assault bike or ski
30 s rest
30-25-20-15-10 Box over Jump
30 s rest
5-4-3-2-1 Rope Climb
30 s rest
WOD 15/07/19 Workout

10 Rounds for time:

10 Alternating Arm DB Snatch 22,5/15

5 Burpees Box Jump Overs

3 d ball shouldering 60/40
WOD 16/07/19 Workout

" hot shot 19"

6 rnd of:

30 air squat

19 power cleans 60/40

7 strict pullup

400mt run
Bulgarian Split Squats Strength

4 x 12 rep
STADIKKA - DEADLIFT Strength

DEADLIFT
LEVEL 1 3X10 90KG
LEVEL 2 3X10 120KG
LEVEL 3 3X10 140KG
Morning Intervals Workout

EMOM 40
1) BikeErg
2) SkiErg
3) Row
4) Rest

Increasing Cal. every round until failure. Start with 10/7, then 11/8....
Thruster Strength

Build to Heavy Set of 3
"Mind Eraser" Workout

AMRAP 20:
7 Power Cleans 60/40kg
7 Burpees
200 Meter Run
Row, DU's, DB snatch Workout

3 Rounds for time:
500/400m Row
50 DU
30 Alt. DB snatch 15/10kg

TC15min

Need a training program?

30min Amrap Workout

Endurance WOD Workout

WOD 15/07/19 Workout

WOD 16/07/19 Workout

Bulgarian Split Squats Strength

STADIKKA - DEADLIFT Strength

Morning Intervals Workout

Thruster Strength

"Mind Eraser" Workout

Row, DU's, DB snatch Workout