Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 rounds Workout
Not for time: with KB's
50m+50m Overhead+Front rack carry
100m Front rack carry
100m Farmes walk
Rest 2min...(100m = 1 kierros talon ympäri)
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Gymnastic Focus Work Workout
Not for Time:
1:00 Light Row + 60% of Max Reps
1:00 Light Row + 50' HS Walk
1:00 Light Row + 50% of Max Reps
1:00 Light Row + 50' HS Walk
1:00 Light Row + 40% of Max Reps
1:00 Light Row + 50' HS WalkNot for time or score, a practice session coupling both the strict handstand pushup with handstand walking.
The 1:00 row intervals are purely in place to slightly elevate our heart rate. Pacing wise, we should be at a relaxed, conversational pace. For males, somewhere in the range of 900-1000. For females, somewhere in the range of 825-925.
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Core strenght Workout
3-5 Rounds:
20 Abmat Sit-ups
40m Filly carry (20m+20m)
20 Pallof presses (10+10)
20 KB Side bends (10+10)
20 Superman rocks -
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Strength Strength
• 6-6-6-6-6 of:
BB Bench Press
6 @ 9 RPE (-5% Load Drop)
65% 1RM 6 reps
70% 1RM 6 reps
75-80% 1RM 6 reps
65-70% 1RM 6-6 reps -
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Conditioning Workout
