Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 12042016 Workout

AMRAP 20 min of:
- 30 Wall ball shots (9/6 kgs).
- 5 MU.
- 10 Hang Power Clean (50/30 kgs).
Sunday Funday PartnerWOD Workout

Round 1
Person A: 400m Run
Person B: AMRAP Hang Power Cleans 60/40kg

Round 2
Person A: 400m Run
Person B: AMRAP Power Cleans 60/40kg

Round 3
Person A: 400m Run
Person B: AMRAP Squat Cleans 60/40kg
Skills Workout

Practice Ring Muscle Up (10-20min)
Painonnosto: Pressing Snatch Balance Strength

Do sets of 3-5 reps in a controlled manner. 10 min.

http://www.catalystathletics.com/exercise/81/Pressing-Snatch-Balance/
Gymnastics Conditioning Workout

60 C2B Pull ups for time
Endurance Workout

5 rounds:
2 min row
1 min max reps med ball over the shoulder 50/30 lb (alternate)
1 min rest
2 min ski
1 min max KB swing snatch 16/12 (switch hand every 5 reps)
2 min rest
3k run Workout

3k run
Conditioning Workout

6 Rounds of:
1 mile Assault Bike for time
3 minute rest
HS walk Workout

5×50′ unbroken Handstand Walk for time.
Partner WOD Workout

1 RFT:

100 cal Row
50 Power clean (60/42.5)
100 Box over jump
50 S2OH (60/42.5)
100 Pull up
50 OHS 60/42.5)

Need a training program?

WOD 12042016 Workout

Sunday Funday PartnerWOD Workout

Skills Workout

Painonnosto: Pressing Snatch Balance Strength

Gymnastics Conditioning Workout

Endurance Workout

3k run Workout

Conditioning Workout

HS walk Workout

Partner WOD Workout