Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.10.2019 Workout
EMOM 60, basic endurance
1 min : Tng power clean + squat clean@65%
2 min : 8 Ring Push ups
3 min : 2+2 Sideways box jumps 30/24" -
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Optional accessory Workout
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11.10.2019 Sali Workout
Lämppä 3 kierrosta
30 GTOH, levypainolla
Vatsat 30
askelkyykkyhyppy 20
kolmetassua x 10
esikevennettyhyppy x 10
Raakatempaus 7 x 2 x 60-75%
Vapu niskasta Te-otteella, nousu Max
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Metcon Workout
• For Time:
Bar Muscle Ups 15 reps
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
Bar Muscle Ups 12 reps
Plyo Box Burpees Jump Overs 12 reps
Bar Muscle Ups 9 reps
Plyo Box Burpees Jump Overs 9 reps
Bar Muscle Ups 6 reps
Plyo Box Burpees Jump Overs 6 reps
Bar Muscle Ups 3 reps
Plyo Box Burpees Jump Overs 3 reps
Le donne non fanno il giro dei 15!