Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2/7/2017 Workout

14 min AMRAP
10 K2E
15 box jumps
20 DB Snatch
Hang clean + clean + jerk Strength

3x60%
3X70%
3x80%
2x85%
1x90%
Back squat Strength

3x65%
3x75%
3x80%
3x85%
3x3x90%
2/6/2017 Workout

Partner WOD, 3 rounds each
(Alternate rounds)
12 Front Squats (50% of 1RM)
500m bike
2/6/2017 Strength

Back Squat
increase the weight from last week
6.2.2017 Workout

REST DAY!
back squat Strength

Heavy Single
85% of Heavy Single
90% of Heavy Single
Assaultbike + hapotus Workout

3 x

30/20 cal on assaultbike
7 x rive TNG
7 x thruster
2 min lepo

Naiset 40 kg
Miehet 60 kg

Masters
Naiset 40
Miehet 60

-18v
Tytöt 30 kg
Pojat 40 kg
Jog Workout

Jog Imported.
4.2.2017 Workout

Tänään meillä on Foundation kurssi klo 9-13.

Nauttikaa ulkoilmasta ja reippailkaa :)

Lauantaina tarjolla klo 17 ETKOT!!

Need a training program?

2/7/2017 Workout

Hang clean + clean + jerk Strength

Back squat Strength

2/6/2017 Workout

2/6/2017 Strength

6.2.2017 Workout

back squat Strength

Assaultbike + hapotus Workout

Jog Workout

4.2.2017 Workout