Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabatha Workout

3 x tabatha
Box jumps
Wall ball (rx9/6kg)
Sprint
Rest 2min between sets
ATPn ensimmäinen viikko Workout

Mitä blokkia teet ja miltä on tuntunut reenit ekalla viikolla?
EMOM x10 Workout

3 tng Power clean
Power Clean OTM 15min Strength

Perform 3 reps of Power Clean on every minute for 15 minutes
EMOM 20 min: BS + HSPU Workout

EMOM 20 min, alternating

8-10 Back squats
7-10 HSPU
MOBILITY Workout

Hartiat ja rintaranka
"Barbell Club" Workout
- L-sit: 90s.
- Ghd-backextension: 3x15-30
For time Workout

50 wallball
50 swing 24/16
40 wallball
40 kettlebell snatch 24/16 (20/20)
30 wallball
30 double kettlebell stoh 24/16
20 wallball
20 burbee boxjump 24/20
10 wallball
10 wall climb
7 minuuttia burbeita Workout

7 min burbees max rep.
10 rounds Workout

10x
2 min on 1 min off:
A: 15 ohs 95/65 + 15 box jump 24/20' + amrap Assaultbike (hardest sustainable pace)
B: 20 shuttle run ( one is:10m) + 30 du + amrap mu
Alternate btw A and B.

Need a training program?

Tabatha Workout

ATPn ensimmäinen viikko Workout

EMOM x10 Workout

Power Clean OTM 15min Strength

EMOM 20 min: BS + HSPU Workout

MOBILITY Workout

"Barbell Club" Workout

For time Workout

7 minuuttia burbeita Workout

10 rounds Workout