Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 min Workout

3 wall walks
4-6 pistols
AB intervalls Workout

8R 10 sec work @100% 110 sec rest
(16-18 min)
WOD Workout

AMRAP 15'
10 Slam ball Burpee
10 Box Jump @60/50cm
15 m Bear walk with slam ball rolling
5.10.2019 CF Workout

Tempaus, raskas ykkönen

Rive + työntö, raskas ykkönen

Etukyykky, raskas ykkönen

Vatsoja
1.12.2019 Workout

Basic Endurance 60 minutes:

20 min Bike
20 min Ski
20 min Row
26.11.2019 Workout

3 Sets For Quality:

:20 Second L-Sit (kahvakuulien päällä)
:30 Second Wall-Facing Handstand Hold
:40 Double Kettlebell Static Squat, moderate
Day 79.3 Strength

1RM Weighted Pull-up
Day 79.1 Strength

1RM Shoulder Press
WOD 23/10/19 Workout

6 interval 3' ON + 2’ OFF

21 Abmat Sit Ups

15 KB Sumo Deadlift High Pull @32/24kg

12 Pull ups

max reps Push Ups
Metcon strength Workout

4 Round not for time of:
Rope Climb 3 reps
Standard Push Ups 25/20 reps

Need a training program?

EMOM 10 min Workout

AB intervalls Workout

WOD Workout

5.10.2019 CF Workout

1.12.2019 Workout

26.11.2019 Workout

Day 79.3 Strength

Day 79.1 Strength

WOD 23/10/19 Workout

Metcon strength Workout