Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat Strength

3x65%
3x75%
3x80%
3x85%
3x3x90%
Jackie Workout

"Jackie"
1,000m Row
50 thrusters 20/15kg
30 Pull-ups
4 rounds for time Workout

25/21 cal row
20 box jump
15 Dumbell thruster 45/35 lbs
10 double dumbell frontrack lunges ( 5/5) 45/35 lbs
9.2.2017 Workout

EMOM 10

6 TTB + 6 HSPU
Front squat + Back squat Strength

Front squat + back squat:
Three sets:
3/6
Rest 3-4 min btw sets. Use 87.5-90% of front squat. After 3 front squat, rack barbell and immediately take it to your back and do 6 back squat...this is one set.
7.2.2017 Strength

Boxi hyppy kevennyksellä, niin korkea kuin mahdollista.

6x2
Tekniikkaa: erilaiset roikkumiset Workout

Harjoitteita:
- Leukoja
- MUP (advanced)
- HSPU - reeniä
- Pää alaspäin roikkuminen

Tavoitteena saada harjoitteet läpi omaa kehitystä ajatellen. Kevyt setti jotta jaksaa rimpuilla Wodinkin.
Sumo Workout

Sumo Deadlift
3-3-3-3-3

5 rounds:
1min DB Deadlift
1min Push Ups
Bootcamp-treeni 48 Workout

Joka alkava minuutti 16 min ajan

Pariton minuutti:
20 kahvakuulaheilautusta

Parillinen minuutti
10 jalat yli kahvakuulan
2/7/2017 Strength

Pull Ups
5x5
Increase resistance from last week

Need a training program?

back squat Strength

Jackie Workout

4 rounds for time Workout

9.2.2017 Workout

Front squat + Back squat Strength

7.2.2017 Strength

Tekniikkaa: erilaiset roikkumiset Workout

Sumo Workout

Bootcamp-treeni 48 Workout

2/7/2017 Strength