Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASYWOD 30102019 Workout
-Burgenerlämmittely
-Valakyykkytekniikka (3x5)
-Tempaus sylistä kyykkyyn (5x3) -
1.11.2019 Workout
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Weightlifting Workout
A: Snatch singles 3x1 @60%
B: Clean and Jerk MAX
C: Front squat AMRAP with the weight of max clean -
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30.10.2019 Session One Workout
Basic Endurance 60 minutes
Row 5 minutes
Ring Mu 5 minutes
Ski 5 Minutes
Toes to bar 5 minutes
Bike 5 minutes
Single Arm db Hang Snatches 5 minutes 35/22,5kg -
WOD Workout
EMOM 16'
1: 12-15 WB @9/6kg
2: 8 Hang Power Clean @50/35kg
3: 10-12 Target Burpee
4: 1' rest -
EASYWOD28102019 Strength
-Kippi
-Lisäpainoleuka 3 x 3TAI
3 x 1 leuanveto niin ylös kuin menee
3 x 20 sek pito leuanvedon yläasennossa
3 x 3 jarrutusleuanveto-Etunojapunnerrustekniikka
-Abmat-tekniikka -
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Metcon Workout
• 5 Round of:
Row 500 m
Burpees over the Row 10 reps
Double DB Power Snatch (2X22.5/15Kg) 10 reps