Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
26.10.2017 Strength
Tempaus kisaverryttelyn tapaan jätetään 2,5- 5 kg alle viimeisen verryttelypainon
-
-
Extra credit Workout
3 rounds of
- 15 Empty Barbell Curls
- 30 Banded Pushdowns
- 15 Side Plank Crunch each (or side plank)
Rest as needed between sets.
-
-
Fredag 27/10 2107 Workout
A: OLY
E2M for 14min:
1 Halting clean dead lift 3sec paus before lockout
1 Hang power clean
1 Squat clean
1 Push jerk
1 split jerk
@ light weight
B: conditioning
4 Rounds
5 Box Jumps
10 Deadlifts 40/30kg
15 Push Press 40/30kg
20 Front squat 40/30kg -
-
Extrat Workout
Suoritetaan joko ennen tai jälkeen normiwodin.
For quality
3 rounds
15-20 GHD sit-ups
15-20 Hip extensionsConditioning
5 rounds for time
250 m row
1000 m assault bikeSuoritetaan ennen/jälkeen normiwodin
-
-