Fredag 27/10 2107 Workout
A: OLY
E2M for 14min:
1 Halting clean dead lift 3sec paus before lockout
1 Hang power clean
1 Squat clean
1 Push jerk
1 split jerk
@ light weight
B: conditioning
4 Rounds
5 Box Jumps
10 Deadlifts 40/30kg
15 Push Press 40/30kg
20 Front squat 40/30kg
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