Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Split Jerk 6x3 Strength
Split Jerk 6×3 @70-80% – Drop and reset to blocks each rep
The speed and technique of this lift are the goal in this cycle, improve both and weight will not be an issue. -
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Running, bench press and pull-ups (main site TUESDAY 151013) Workout
5 rounds for time of:
- Run 800 meters
- 205-lb. bench presses, 10 reps
- 45-lb. weighted pull-ups, 10 reps
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