10min emom:
1 power snatch
1 OHS
1 squat snatch
+
6rft:
24/16kg KB snatch RA – 5 reps
KB Waiter walk RA – 20m
70/50cm burpee box jumps – 5 reps
24/16kg KB snatch LA – 5 reps
KB Waiter walk LA – 20m
70/50cm burpee box jumps – 5 reps