Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 05.12.13 Workout
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KB Clean & Jerks and muscle-ups (Main site 131204, 170316) Workout
Five rounds for time of:
- 10 Kettlebell clean and jerks, 1.5 pood each
- 3 Muscle-ups
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Kisaryhmä A Workout
5x90s for max kg's:
20du's
3 hang snatch
painoa lisää jokaisen onnistuneen kolmosen jälkeen. 90s aikaa hyppiä tuplat ja tehdä tempaukset. -
CFMEDA 26.11.13 Workout
For Time:
100 Double Unders
10 Strict TTB
20 Squat Clean 60Kg
10 Strict TTB
100 Double Under -
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20.11.2013 Workout
2min AMRAP
Double Unders1min REST
4min AMRAP
Clean&Jerk 1-2-3... (RX 60/40)
Rope Climb 1-2-3...2min REST
6min AMRAP
Deadlift x 10 (RX 100/70)
Toes to bar x 10
Kettlebell Snatch x 10, alternating hands (RX 24/16) -
CFMEDA 20.11.13 Workout
For Time:
25 Box Jumps 60cm
25 Pull-ups
25 Kettlebell Swings 24Kg
25 Knees to Elbows
25 Burpees
25 Knees to Elbows
25 Kettlebell Swings 24Kg
25 Pull-ups
25 Box Jumps 60cm -
Bulletproof thrusters Workout
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50s work/10s rest + row Workout
50s work/10s rest
ft squat
floor press
ylösnousemus
rope jump
KB snatch/swing
row 1000m/5min
sit up
G2O medball
burbee
lankku
bear complex
row 1000m/5min -