Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm Up Workout
AMRAP 7:
15m Broad Jump
300/250m Row
7 Burpees Over Rover- Increase rowing pace each round.
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Extra Credit 01-02-2021 Workout
Upper-back Triset: 3 x 10 each. Rest 60s.
- pass thru + facepull-apart + pull-apart = 1 set
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Extra Credit 30-01-2021 Workout
Hollow Hold: Tabata 8 x 20s. Rest 10s
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- World's Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Deadlift (DELOAD) Strength
6 Sets of Deadlift
Sets 1-2: 5 @55%
Sets 3-4: 3 @65%
Sets 5-6: 3 @75%
- Rest 90-120sec btw sets