Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hevi Power Clean Strength
Every 2 minutes for 8 minutes (4 sets):
Power Clean x 1 Hae päivän heavyä 80-90 + %
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Nopee Penkki Strength
Six sets of:
Bench Press x 2
Rest 2 minutes ~ sets
Tee nopeat nostot - kevyet painot 50-65% -
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EMOM 30 min Workout
EMOM 30 min, 45:15
For Quality:
Bear Crawl
3 KB DL + 3 KB Swings (repeat FQ)
Crab Walk
Russian Twists (3 sec per movement, not fast)
Lateral Box Step-Ups -
EMOM 12 min Workout
EMOM 12 min
HS Hold, OH Hold, 15/22,5 30"/side
3-5 Stick Split Jerks/Barbell Split Jerks -
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27.8.2018 Workout
Etukyykky
5x4@80%työntöveto + rive polvenalta + työntö
8x1+1+1@80- nousulla maksimiinNiskasta VAPU
5x5
