WODconnect

Choose one exercise: Workout

A) 5 rounds:
- 8 stone to shoulder
- 12 T2B

B) Prowler push 6-8 x 50 m * Go fast and light weight * work/rest 1/2

C) 5 rounds:
- 250 m Row
- 15 GHD- Sit- ups
*1 minute rest between exercise