WODconnect

CFET: 20140902 - Jackie meets Cindy Workout

For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Rest until the running clock reaches 15:00, and then…

1/2 Cindy (10mins)

5 Pull-Ups
10 Push-Ups
15 Air Squats