http://opexfit.com/june-14-2014/

Part 1
build to a tough single close grip bench press in 12mins
https://www.wodconnect.com/workouts/bench-press-1rm

rest 5mins

Part 2
3mins max cals on rower
2mins max box jump sd 24/20″
1min max burpees

rest 15mins

Part 3
3mins max DU