Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai-Bingo Workout
Parin kanssa, suorita mahdollisimman monta treeniä 40 minuutissa. Kerää bingoja. 5 burpeeta aina kun joku saa bingon!
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29.1.2022 Workout
For time:
1 round:
50 Wallball 20/14p
10 CTB2 round:
50 Air Squat
10 CTB4 round
500m Bike
10 CTB(10 - 15 )
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28.1.2022 Mobility Workout
Pigeon Pose n Box 1:00, each
Frog 1:00
Child Pose on Box 1:00
Knuckle Drags 1:00
Down Dog 1:00 -
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Double Unders with Power Snatch Ascending Ladder Workout
Ascending Ladder for 7 minutes:
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch -
28.1.2022 Workout
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130122 Torstai Workout
6 rounds for reps
1min squat
1min one arm DB hang clean & jerk 22,5/15
1min rest