Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Ring dip progression
- use same progression as last week and accumulate 30-40 reps
- rings, on box with DB, floor assisted etc -
1.12.2021 Workout
For time :
1000m Bike Erg
15 Unbroken C&J 52,5/37,5kg
1000m Bike Erg
12 Unbroken C&J 52,5/37,5kg
1000m Bike Erg
9 Unbroken C&J 52,5/37,5kg- if brake C&J, penalty 500m bike
10-20
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1.12.2021 Strict Pull Ups Workout
Pohjautuu maksimi testiin
5 : 4 - 3 - 3 - 2 - 1
10 : 9 - 8 - 7 - 6 - 5
15 : 12 - 10 - 8 - 6 - 4
20 : 18 - 15 - 12 - 8 - 4 -
1.12.2021 Mobility Workout
1:00 Active Samson
1:00 + 1:00 Couch Stretch
1:00 Laying Frontrack stretch
1:00 wrist
1:00 Russian Baby Maker -
1.12.2021 Warm Up Workout
3 Rounds
1:00 Easy Bike
10 Banded Goodmornings
5 Double DB russian swings
5 + 5 DB shoulder press -
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30.11.2021 Accessory Workout
3 sets :
10 Tempo Push Ups, 2 sec down
10 + 10 Banded Triceps extension
20 Banded Pull Apart