1.12.2021 Workout
For time :
1000m Bike Erg
15 Unbroken C&J 52,5/37,5kg
1000m Bike Erg
12 Unbroken C&J 52,5/37,5kg
1000m Bike Erg
9 Unbroken C&J 52,5/37,5kg
- if brake C&J, penalty 500m bike
10-20
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