Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
31.12.2021 Workout
-
-
31.12.2021 Strict Ring Dips Workout
5 : 5-4-3-3-2
10 : 9-9-8-7-6
15 : 12-12-10-8-6
20 : 18-16-14-10-6 -
-
WOD 28.11.2021 Workout
Buy in 1000m row
5 rounds
6 pull ups
12 push ups
30 air squats
Finisher 1000m air bike -
Nyt meni muorilla puurot ja vellit sekaisin Workout
*Jakakaa toistot haluammallanne tavalla. Kunhan jokainen tekee ainakin yhden toiston jokaista liikettä.
TBA
-
-
-
-