20 min AMRAP
5 x T2B/ K2E
10x DU/SU (20x)
15x etukyykky
20x boxihyppy/askellus
25x wall ball

For time
22x Deadlifts (rx 100/70kg)
200m Farmer's walk (AHAP)
22x Dumbell thrusters
Run 240m
22x Pull-ups
Run 240m
22x Overhead squats (rx 45/25kg)
Run 480m

Front squat 8 x 3 (75 % -->)

Try rest only 120 sec between lifts.

EOM 14 min
Power jerk + jerk

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

RX´d: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Complete as many rounds as possible in 15 minutes of:

Scaled: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

5 rounds of:
Partner A: Max plank hold
Partner B: 20 push ups

When Partner B completes 20 push ups partners swap places.
Score is total plank hold.

4 x 4 (2-2-X-1)

2s pysäytys liikkeen ala-asennossa.

3 Rounds for time:
5 Sandbag Ground To Shoulder 60/40kg
5 Sandbag Squats
5 Wall Walks (open standard)

In squats you can hold the bag as you choose.

For time:
4 Rounds of:
21/18cal Row
15m Dual DB Walking Lunges 2x20/15kg
9 STOH 60/42kg

You can carry the DBs anyway you choose.
Take barbell from ground.

Handstand Push Up

6x ME
30 Seconds on, 90 seconds off