Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.1.2022 Mobility Workout
1:00 Pass through
1:00 Around Worlds / Side
1:00 Frog
1:00 Air Squat hold -
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All Around Core Workout
2 Rounds
1min Hollow Hold
1min Arch Hold
1min Side Plank Left
1min Side Plank Right
30s Dumbbell side Bend Left
30s Dumbbell side Bend Right
REST 1MIN!