Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo pause front squats week 1 Strength
3 sets of 5 reps @50% of 1rm
3 seconds down
7 seconds at the bottom -
12 min. Power Clean Strength
In 12 minutes:
2 Power CleansWork up to heaviest double for the day with good form.
6-8 total sets. -
Thrustervääntö Workout
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For time; Workout
3 x Rope climbs
25 x Burpees
10 x Snatch (75% of 1RM)
25 x Knees to Elbows
3 x Rope climbs -
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Death by Thruster Workout
Death by Thruster 95/65lbs
minute 1, 1 rep
minute 2, 2 reps
minute 3, 3 reps
minute 4, 4 reps
etc...until failure. -
Chipper with DUs, box jumps, DB thrusters and rope climbs Workout
For time:
- 100 double unders
- 50 box jumps (60/50cm)
- 30 dumbbell thrusters (moderate weight)
- 2 rope climbs
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7 min AMRAP; burpees, rings and pushups Workout
6 x Box over Burpees
8 x Supine Ring Row
10 x Diamond Push Up -
"Green Light" Workout
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