5 Rounds for Quality
10 Air Squats
10 Pull Ups

3 Sets of:
10 Strict Leg Raises
20 Side Plank Dips (each side)
- For quality

AMRAP 20

20/15cal machine
10 pull up
20 Db hang clean&jerk
10 Db box step over@22,5/15kg

Power Clean (clean)
Front Squat
Push Press (push jerk or split jerk)
Back Squat
Push Press (push jerk or split jerk)

timecap 5 min.

Back squat 1x10

BENCHMARK
For time
100 hang power snatches (20/30 kg)
100 push presses (20/30 kg)
100 sumo deadlift high pulls (20/30 kg)
100 front squats (20/30 kg)

Scaled WOD
For time:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats

Snatch Pull + Snatch High Pull + Squat Snatch

10 x ( 1 + 1 + 1 ) Build up to 70%

Go Every 1:30

EMOM 12
1) 12 Gorilla row 2 x 16/20kg
2) 6 landmine RDL e/s
3) 30m farmers walk 2 x 24/32kg KB
- RPE 7, but should be able to do 2 more rounds if had to.

2x5 Deadlift (Heavier than last time, touch and go)

E90s x8

3 hang squat snatch