Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 02.11.2016 - Clean and jerk work Strength

Clean and jerk 1RM in 20 minutes.
Front Box Squat Strength

Front Box Squat
5 - 5 - 5+
@ 65%, 75%, 85% of 90% 1RM
KB Technique Workout

30 mins to work through the following;
Russian KB swing
American Swing
KB C&J single arm
KB C&J double
KB single arm Snatch
Clean Complex Workout

2 Pull
2 Clean
2 Front Squat
otm 10: Workout

uneven: 8-12 clap push ups
even: mountain climbers
L-Sit Workout

3x max hold.
Ring Work Workout
- Front lever progressions
- M-u progressions
- Front lever to muscle up
Russian Heatwave Workout

Check in Run 800m

3 rounds of
10 Power Cleans 60/40kg
15 Pull ups
20 KB Russian Swings

Check out Run 800m
Farmers Carry AMRAP Workout

8min AMRAP
20m
20kg / 10kg plates
Accuracy and Strength Workout

7 rounds:
35 Double-unders
1 Snatch
Score: time and total of all successful
snatches. Do not count missed reps.

Need a training program?

Keskiviikko 02.11.2016 - Clean and jerk work Strength

Front Box Squat Strength

KB Technique Workout

Clean Complex Workout

otm 10: Workout

L-Sit Workout

Ring Work Workout

Russian Heatwave Workout

Farmers Carry AMRAP Workout

Accuracy and Strength Workout