Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.2.2026 With Partner Workout
AMRAP 9, in teams of Two
3 Shuttle Run ( 1 rep = 8m + 8m )
9/7 Calories Bike Erg -
Day 01 Workout
3 rounds for quality:
- 12 Weighted glute bridge
- 12/12 DB Box Step-ups (20”)
Rest as needed between the rounds
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5 sets: Strength
3 Front Squat (bar from the ground) +
4 Walking Lunge (2+2) +
2 Front Squat +
4 WL +
1 Front Squat
