Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Strength

50% x 5
60% x 3
70% x 2
75% x 1
80% x 1
85% AMRAP
Go off your actual max or more if it’s been easy
14 Min AMRAP Workout

7 t2b
14 wall balls
28 double unders
Back squat 10RM Strength

Back squat 1x10
WOD Äni Workout

Aikaa vastaan:

35 Seinäpalloa
14 T2B
12 Riveä kyykkyyn 70/50kg
90 Tuplaa/Sinkkua

TC: 10min
G-Wod Workout

EMOM 12

1) 12 Ring push up
2) 20s Chin up hold
3) 15m HS Walk
4) 30s Hollow rock
High Intensity Conditioning Workout

EMOM 30
1) 20/14 Cal Row
2) 5 Push Jerk 60/40kg
3) Rest
Gymnastics Workout

Kipping HSPU

then

EMOM 8
6-10 Kipping HSPU
FBB Lower squat / Lower pull Workout

3 x 8+8
Every 2:00

A1. 2 x KB Front rack split squat
A2. 2 x DB Single leg RDL
EMOM x6 Workout

EMOM x 6
1) 8-12 bar over burbee
Power clean Strength

Power clean

E90s x 12
3-2-1
3-2-1
1-1-1
1-1-1

Need a training program?

Shoulder Press Strength

14 Min AMRAP Workout

Back squat 10RM Strength

WOD Äni Workout

G-Wod Workout

High Intensity Conditioning Workout

Gymnastics Workout

FBB Lower squat / Lower pull Workout

EMOM x6 Workout

Power clean Strength