Fredag 14/10 2016 Workout
Fredag:
A: Styrka/färdighet
C&J 8x1 @ 90%
Front squats 3x5 @ 80%
B:WOD
Every 90sec (3sets)
1: 12 Hinge rows
2: 2/2 TGU
3: 12 Single leg hip bridge/vardera sida
+
For time: Med en rullande klocka
Row 500 Meters
När Klockan når 4 minuter
For time:
30 Dumbbell Man-Makers
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