Måndag 10/10 2016 Workout
A: Styrka/Färdighet
Snatch 8x1 @ 90%
Back squats 3x5 @ 80%
B: WOD
10 minuter öva hang power clean
+
5rft:
5 Muscle ups/ 10 Dips
8 Hang power clean 70/42 /Deadlift 80/60kg
20 Box jumps/ Step ups
18min time cap
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