EMOM Workout

3rds 45\15 EMOM
1WB; 2Slam Balls;3JR-DU;4Burpee w\push-up;5GHD-sit-up;6Rope climb-pulls;7Pull ups-ring row;8Lunges;9Box jumps
Partner wind sprints (door to skinny trees) 12 mins

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EMOM Workout

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