WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Metcon G W M Workout

    B1: 10 Boxjump Stepdowns@60/50cm
    B2: 15 PW Cleans
    B3: 100m Sprint
    vila 2 min x 3
    vila 4 min
    B4: 7 Burpee Boxjumps
    B5: 15 KB Swing to lock out
    B6: 100m Sprint
    vila 2 min x 3

  • 300615 Workout

    WOD
    10 minuuttia:

    On the minute: 10 x Ground to over head 50/40kg
    Odd the minute: 10 x Backside burbee

  • Tabata Workout

    Tabata Heilautus

  • TGU Strength

    Turkkilainen ylösnousu 4x2+2

  • Heiluttelut Strength

    4 x10+10 yhden käden heilautus

  • AMRAP 8 min Workout

    30 x DU
    6 x HSPU (strict if possible)
    30 x DU
    9 x C2B/Pull up
    30 x DU
    12 x T2B

  • Ravintoluento Workout

    Miten ravinnolla saadaan lihasta ja nostetaan suorituskykyä. Luento klo 18 boxilla.

  • Liikkuvuutta Workout

    Liikkuvuutta klo 18

    Voit ottaa mukaan omaa jumppamattoa.

  • Competition Workout

    C.
    For time:
    Row 2000 meters
    20 Snatches (175/115 lbs)
    60 Pull-Ups
    20 Snatches
    Row 2000 meters

  • Performance Strength

    A. Front Squat
    Set 1: 5 reps @65%
    Set 2: 4 reps @75%
    Set 3: 3 reps @ 80%
    Set 4: 3 reps @85%
    Set 5: 1 rep @ 90%
    Set 6: 1 rep @95%
    Set 7: 1 rep @101%
    Set 8: 1 rep @ 101+%
    Rest 2 minutes between sets