Perjantai 27.10 Workout
For time!
12 Deadlifts 70/55
3 Ropes
12 Push jerks 70/55
2 Ropes
12 Front squats 70/55
1 Rope
9 Deadlifts 80/65
3 Muscle ups
9 Push jerks 80/65
2 Muscle ups
9 Front squats 80/65
1 Muscle up
6 Deadlifts 90/75
3 Bar MU
6 Push Jerks 90/75
2 Bar MU
6 Front squats 90/75
1 Bar MU
No Muscle up? For one MU do 3 C2B + 3 Dips
No Bar MU? For one bar MU do 3 C2B + 3 Dips
Too much weight? Start 10kg lighter.
Still too much weight? Start 15kg lighter.
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