Perjantai 20.10 Workout
EMOM 12
1) 3 Clusters 50/35
2) 2 Clusters 60/45
3) 1 Cluster 70/55
4) Rest
-3 Minute rest-
EMOM 8
1) 5 Squat snatches 50/35
2) 3 Squat snatches 60/45
3) 1 Squat snatch 70/55
-3 minute rest-
EMOM 12
1) 10 C2B
2) 12 Alternating pistols
3) 10 Hspu
4) Rest
This should be heavy. Don't scale the weights too much.
If you miss a lift in the emom (Cluster or Snatch) try it again.
If you miss twice, then continue on the next minute normally.
You may use 3 bars during this workout. Do not scale the weights during the workout. This should be challenging for your mind too.
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