Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Intermediate Strength
1 round
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)1 Round
Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5Strength
2 x 60%
3 x 65%
3 x 70%" -
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11.4.2018 Workout
Shoulder press + push press
5x10-15 + max reps
Elikkääpäs alkuun 10-15 shoulder pressi ja sen jälkeen välittömästi max toistot joka sarjaan VAPUJA. Päyreesti 50% Shoulderista kannattaa lähteä.Lisää rautaa verrattuna viime viikkoon.
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IisiWOD Workout
3 K for time
3 K on MAP
https://drive.google.com/open?id=13UOoVn-gUJaesvWHwLFchxEs0ucjAFHv&usp=sharing
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4.6.2018 Ma Kyykky Strength
Vapaavalintainen painonnostoliike 6x3
-rive/tempaus (raakana)
-työntö/tempausvedot
Kyykky 10-8-6-4
Selänojennus reverse hyperissä 4x12-20
Jalannostot riipusta 50 toistoa (polvennostot ok) -
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4/6/18 Workout
Start up
stretch for 4 minschoose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam3rds(8)
20 jax
20 heels to rear
4 mod rope climb"Moore" hero wod
Amrap 20
1 rope climb (mod as needed)
400m run
max rep hspu(mod as needed)
Post total reps of hspu completed per roundFinisher
100 knee tap crunch
stretch and roll -
"Barbell Club" Workout
"Omatoiminen WOD"
Power snatch: 5x3 (~80%)
Pause Front squat: 5x2 (~75%)
(2-3s. pause)
3.
3 rds:
15-20 Ghd back extension
15-20 Ghd sit up
(Rest as needed)