Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"DT" Workout
Five rounds for time of:
70/52,5kg Deadlift, 12 reps
70/52,5kg Hang power clean, 9 reps
70/52,5kg Push jerk, 6 reps -
-
-
Clean and Jerk 5x1 Strength
-Viisi heavy singleä, pyritään nostamaan painoa joka sarjaan, mikäli toisto onnistuu
-
-
Morning Intervals Workout
-
EMOM 8 min Workout
EMOM 8 min
10-15 band pull-aparts
10-15 scapula pushups
10-15 OH-pulls
10-15 active to passive hang -
-
emom35 Workout
35 min EMOM
1. burpee box over x 8
2. clean & jerk × 5 (60/40 kg)
3. pull ups x 10
4. handstand push ups x 7
5. restSkaalaa toistomääriä jos tarpeen. Tämän pitäisi olla haastava, mutta ei sietämätön
-
5x5 Deadlift Strength
- @70% of 1RM
- Fast on your way up, 1sec.
- "Dead barbell" on every lift, no tng
- Don't drop the barbell, work your way down. Also the last rep!!
- Rest 2-3min