Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
4 sets of:
8 Pallof press / side
5 Lunge to squat w/ KB, straight into
10 Leg drivers w/ KB
10 Ring rows, pause on top -
Tisdag 13/3 2018 Workout
A.
For time:
10 Strict Pull-Ups
20 Wall Balls
30 RKB Swings
500m row
30 RKB Swings
20 Wall Balls
10 Strict Pull-Ups -
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9.3.2018 Pe Veto Strength
Maastaveto 2x3x87,5%
Pukkivedot 4x6-8 (huom tangon tulee lähteä polven alta)
Etuheilautukset 3x12-20/ käsi -
Måndag 12/3 2018 Workout
A: Find heavy 1 rep thruster of today ca 90%
B: 15-12-9-6
Push Press 40/30kg
CTB -
11.3.2018 deload cycle Workout
AMRAP 25
18 front squat w sandbag
30 burpees over sandbag
18 box step over w medball 20/14p
30 pistols alt. -
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7.3.2018 Workout
3 stopilla 2 sekunnin stoppilla tempaus
(stopit polven alla, polven päällä ja puolessa reidessä)
7x1@65-80%
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