Weightlifting Intermediate Strength
1 round
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
1 Round
Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5
Strength
2 x 60%
3 x 65%
3 x 70%"
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